Jennifer McCurdy

When Should You Stop Breastfeeding? A Guide for New Mothers
Posted on | Leave a CommentIf you have questions about when to stop breastfeeding or how long to breastfeed, you’ve come to the right place. This guide will cover the basics of breastfeeding and how to know it’s time to start weaning your baby.
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Midwife vs OBGYN: What’s the Difference?
Posted on | Leave a CommentFor expectant mothers, one of the first choices you make is whether you want to work with a midwife or an OBGYN. Both provide safe and effective prenatal care for both you and your baby, but what makes them different from each other?
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Your First Prenatal Visit: What To Expect & How To Prepare
Posted on | Leave a CommentGoing to your first prenatal appointment after finding out you’re pregnant can be a whirlwind of excitement and nervousness as you welcome a new life into the world! These nerves are completely normal, and knowing what to expect from your first appointment can help you prepare both physically and mentally. If you’re nervous about your […]
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Understanding Hormonal Changes: What Every Woman Should Know
Posted onHormones play a crucial role in regulating many of our body’s functions, from mood and energy levels to growth and metabolism. For women, hormonal changes are a natural part of life, but they can sometimes bring challenges that affect overall health and well-being. At Women’s Health Arizona, we believe in empowering our patients with knowledge […]
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What to Expect at Your Mammogram Appointment
Posted onGetting your first mammogram can be daunting. From not understanding the process to being worried about understanding the results of a mammogram screening, there is a lot that goes into mammography appointments. Read on to learn everything you need to know, from how to prepare to what to expect. What is a Mammogram? A mammogram […]
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The Effects of Stress on Your Body
Posted onBetween work obligations and family responsibilities, life gets stressful. Sometimes a little too stressful. Even though most people experience stress at some point, many just don’t know how to deal with it. And trying to deal with it can ironically cause more stress—but don’t stress out. The team at Women’s Health Arizona is here to […]
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Tips for Female Fertility: How To Plan For Pregnancy
Posted onIf you’re ready to grow your family, then you’re probably Googling everything there is to know about conceiving. And let’s be honest, you’re also probably searching for the top baby names of 2024. But first things first: getting pregnant. Find out how to get pregnant fast by following our three tips for conceiving below. How […]
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Your Complete Guide To Managing Seasonal Allergies
Posted onSpring is here and in full force. But with new blooms come new allergies. Grass, weeds, and pollen are rampant during Arizona’s spring season, causing hay fever and worsened asthma symptoms. Ragweed in particular causes the most problems among those with allergies and respiratory difficulties. From watery eyes and excessive sneezing to stuffy noses and […]
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Your Full Guide To Getting Off Birth Control
Posted onMany people take birth control for a range of reasons. Yes, primarily birth control helps prevent pregnancy, but it can also alleviate painful periods, endometriosis, acne, and more. That being said, many people choose to get off of birth control after having been on it for a while. Let’s look at some of the most […]
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What To Expect at Your Annual GYN Exam
Posted onThe best gift you can give yourself is a proactive approach to your health. Annual gynecologic (GYN) exams go beyond a routine check-up; they involve in-depth conversations about your overall health. A GYN exam or wellness exam, is an opportunity for you to speak one-on-one with a healthcare professional who understands the nuances of women’s […]
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10 Parenting Tips & Resolutions for the New Year
Posted onIt’s 2024, and now’s the time to start making those New Year’s resolutions. As a parent, you want the best for yourself and your children. That’s why we’ve come up with a few resolutions you can implement in your own life. Let’s dive into the top ten parenting tips you can start this year. Top […]
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Back-to-School Health Guide: 5 Tips for Getting Kids Back on Track
Posted onFor most families, preparing for the school year means getting supplies and buying new clothes. But besides physical preparation, it also means a change in routine. Kids that were used to sleeping in and snacking all day have to get used to having scheduled meals and activities. Plus, the change in environment inevitably exposes kids […]
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Are We In a Sex Recession?
Posted onFew would argue that the U.S. is characterized by a sexually-charged culture. Thanks to technology, sex is abundantly available via digital entertainment. Dating apps make it easier than ever for people to “hook up” for casual sexual encounters. Birth control and accepting attitudes toward sexual behavior are also plentiful. Fewer Americans are Having Sex In […]
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Tips for Creating Your Birth Plan
Posted onCreating your birth plan gives every new mom a sense of control at a time when it seems nothing, not even her own body, is controllable. Birth plans are also a wonderful way to really sit down and prioritize what will be important to you on your day of labor, and what thing you could […]
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The Benefits of Exercise During Pregnancy
Posted onFeeling your best during pregnancy can be tough. Besides the aches and pains, there can be mood swings, cravings, and plain feeling down. Exercise may be the last thing on your mind, however, a growing body of research suggests that exercise has major benefits when you’re pregnant. Precautions Your ObGyn provider might advise you not […]
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Common ObGyn FAQs
Posted onWhether you’re preparing for your first visit or we’ve known you for years, our dedicated team is here to answer any questions you have. What is a Pelvic Exam? A pelvic exam is a physical examination of your pelvic organs. These include your external genitals, such as the vulva, and your internal organs, such as the vagina, cervix, and uterus. These […]
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Healthy Pregnancy Weight for You and Baby
Posted onWhen it comes to pregnancy weight, everyone has a different experience, different fears and different expectations. A healthy weight for you might not be the same as it was for your sister, mother, or even your grandmother. What is a Healthy Weight to be at During Pregnancy? There’s no one-size-fits-all approach to pregnancy weight gain. […]
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How To Prevent Heart Disease
Posted onThere are many myths regarding heart disease. Some think it’s just a man’s disease that doesn’t really affect women. Others think that it can be cured with surgery or medication. The Centers for Disease Control and Prevention (CDC) reports that about the same number of women and men die each year of heart disease in […]
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5 of the Germiest Places in Your Home
Posted onMost of us do our best to keep household germs in check. But it’s important to be reminded of the dirtiest places where germs could be lurking. Why? So you can keep these germs at bay and prevent them from wreaking havoc on your family’s health. Who in your family is especially at risk? Household […]
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4 Factors That Affect Your Fertility
Posted onOn the pathway toward conception there are a lot of misconceptions floating around about your fertility. When the time comes to grow your family, it’s important to know about all of the different factors that play a role in a woman’s ability to become pregnant. How Can I Tell If I’m Fertile? As a woman, […]
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What is Lupus? Everything you Need to Know
Posted onExperiencing fatigue, a face rash, sensitivity to sunlight, and other unusual conditions? These symptoms could be signs of Lupus. What is Lupus? Lupus is an autoimmune disease in which the body’s immune system mistakenly attacks its own cells. It’s chronic, meaning it lasts at least three months and often longer. And is known to cause […]
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Dehydration in Children: Signs and Prevention
Posted onDehydration, no matter what age you are, is a lack of water in the body due to heat, sweating, vomiting, diarrhea, or fever. During an Arizona summer, dehydration is quite common due to the extreme heat. Keeping yourself cool and hydrated during the summer months, especially if you’re pregnant, is crucial. The same goes for […]
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Climaxing: Health Benefits and Tips
Posted onClimaxing is when a person reaches peak pleasure. The body releases tension, and the perineal muscles, anal sphincter, and reproductive organs rhythmically contract. Endorphins are released, which often make people feel sleepy, relaxed, or happy afterwards. Health Benefits Research indicates that climaxing has several physical and mental health benefits, including: A mood boost Relief of […]
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How to Know if You’re Experiencing Kidney Stones
Posted onYou’ve probably heard of kidney stones, but unless you’ve gone through the painful experience of passing one, you may not really know what they are. Simply put, kidney stones are hard deposits of salts and minerals that form within your kidneys and then dislodge and make their way to other parts of your urinary tract. […]
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