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Tips for Female Fertility: How To Plan For Pregnancy

tips for getting pregnant fast

If you’re ready to grow your family, then you’re probably Googling everything there is to know about conceiving. And let’s be honest, you’re also probably searching for the top baby names of 2024. But first things first: getting pregnant. Find out how to get pregnant fast by following our three tips for conceiving below. 

How Long Does It Take To Get Pregnant?

Well, it depends. Some may become pregnant the first time they have sex, but most healthy females typically conceive within one year. Your highest chances of getting pregnant naturally are typically during your 20s. 

By the time you reach your 30s, your chances of conceiving will begin to decrease. If you’re 40, your chance of getting pregnant is reduced to about 5%. 

Those who no longer take the pill may be able to become pregnant soon after stopping.

What Can I Do To Get Pregnant Faster? 3 Tips For Conceiving:

1. Cycle Tracking

Understanding your menstrual cycle is important when trying to conceive. If you have a 28-day cycle, your ovulation window would be days seven through 15. However, not everyone has the same cycle length, which can affect your fertile window. That’s when monitoring your ovulation window comes in handy. 

How to Track Ovulation

Numerous methods, such as tracking basal body temperature or using ovulation test kits, can aid in identifying your fertile days. You can also search for cycle-tracking apps on your phone.

2. Practice a Healthy Lifestyle

Maintaining a healthy lifestyle can significantly impact fertility. Make sure you’re eating a balanced diet rich in nutrients, exercising regularly, and maintaining a normal weight to increase your chances of getting pregnant. You might also want to consider fertility-friendly lubricants and supplements.

What Can Hurt My Chances of Getting Pregnant?

Plenty of things can impact your chances of getting pregnant—yes, even your morning cup of coffee. Other substances to avoid when trying to become pregnant include:

  • Cigarettes, marijuana, and tobacco – Tobacco can have severe effects on your health and your baby’s. If you smoke, your healthcare provider can help you quit before planning to conceive.
  • Alcohol – Alcohol use may decrease your fertility. If you’re planning on becoming pregnant, it’s best to avoid alcohol altogether.
  • Caffeine – If you’re drinking more than two cups of coffee a day, then it’s time to cut back. This includes avoiding grande-sized coffees at Starbucks, which equate to two and a half six-ounce cups. 
  • Intense exercise – Even though regular exercise is recommended, strenuous workouts of more than five hours a week may decrease ovulation.

3. Manage Stress

Life can be stressful. You might even be stressing about getting pregnant. However, high levels of stress can interfere with ovulation and menstrual cycles

Ensure you’re finding a healthy way to manage your stress level, such as mindfulness techniques like meditation, yoga, or hobbies.

Foods that Can Boost Your Fertility

Your diet plays a part in your ovulation, so skip the fast food and opt for fertility-boosting foods such as:

  • Full-fat dairy – Full-fat dairy is a great source of vitamins A, D, and E. Hard cheeses and raw milk cheeses also have high levels of polyamines.
  • Beans and lentils – If you’re planning to become pregnant, it’s time to stock up on your beans and lentils. These are great sources of plant-based protein and contain polyamine.
  • Salmon – Salmon and other sources of low-mercury seafood like sardines and anchovies contain omega-3 fatty acids, which can help with fertility.

When Should I See a Doctor About Getting Pregnant?

If you’re younger than 35 and have actively been trying to conceive for a year without success, it may be time to consult a healthcare professional. 

Additionally, if you have underlying health conditions that could affect fertility or have concerns about your reproductive health, don’t hesitate to schedule an appointment with a specialist. Conditions that may affect fertility include:

  • Anatomical issues
  • Ovulation problems
  • Immune system issues
  • Endometriosis
  • Adenomyosis
  • infection 

If you’re having trouble becoming pregnant, talk to your doctor about your options. Fertility treatments, in vitro fertilization (IVF), donor-assisted reproduction, and surrogacy are all viable options for those looking to grow their family. 

obstetrician and patient

Book an Appointment at Women’s Health AZ

Adding a little one to your family is a big moment and milestone in your life. Even though some may get pregnant faster than others, it’s important not to be discouraged on your fertility journey. Maintaining a healthy lifestyle and tracking your ovulation while trying to get pregnant will only help in the long run.

If you’re ready to grow your family, reach out to Women’s Health AZ for assistance. Our providers can help you explore your fertility options and make decisions in your best interest. Whether you’re a new or returning patient, you can get started by requesting an appointment today.

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