Youtech

For most families, preparing for the school year means getting supplies and buying new clothes. But besides physical preparation, it also means a change in routine. Kids that were used to sleeping in and snacking all day have to get used to having scheduled meals and activities. Plus, the change in environment inevitably exposes kids […]

Few would argue that the U.S. is characterized by a sexually-charged culture. Thanks to technology, sex is abundantly available via digital entertainment. Dating apps make it easier than ever for people to “hook up” for casual sexual encounters. Birth control and accepting attitudes toward sexual behavior are also plentiful. Fewer Americans are Having Sex In […]

Creating your birth plan gives every new mom a sense of control at a time when it seems nothing, not even her own body, is controllable. Birth plans are also a wonderful way to really sit down and prioritize what will be important to you on your day of labor, and what thing you could […]

Feeling your best during pregnancy can be tough. Besides the aches and pains, there can be mood swings, cravings, and plain feeling down. Exercise may be the last thing on your mind, however, a growing body of research suggests that exercise has major benefits when you’re pregnant. Precautions Your ObGyn provider might advise you not […]

Whether you’re preparing for your first visit or we’ve known you for years, our dedicated team is here to answer any questions you have. What is a Pelvic Exam? A pelvic exam is a physical examination of your pelvic organs. These include your external genitals, such as the vulva, and your internal organs, such as the vagina, cervix, and uterus. These […]

When it comes to pregnancy weight, everyone has a different experience, different fears and different expectations. A healthy weight for you might not be the same as it was for your sister, mother, or even your grandmother. What is Healthy Pregnancy Weight Gain? There’s no one-size-fits-all approach to pregnancy weight gain. Overall healthy weight gain […]

There are many myths regarding heart disease. Some think it’s just a man’s disease that doesn’t really affect women. Others think that it can be cured with surgery or medication. The Centers for Disease Control and Prevention (CDC) reports that about the same number of women and men die each year of heart disease in […]

Most of us do our best to keep household germs in check. But it’s important to be reminded of the dirtiest places where germs could be lurking. Why? So you can keep these germs at bay and prevent them from wreaking havoc on your family’s health. Who in your family is especially at risk? Household […]

On the pathway toward conception there are a lot of misconceptions floating around about your fertility. When the time comes to grow your family, it’s important to know about all of the different factors that play a role in a woman’s ability to become pregnant. How Can I Tell If I’m Fertile? As a woman, […]

Experiencing fatigue, a face rash, sensitivity to sunlight, and other unusual conditions? These symptoms could be signs of Lupus. Lupus is an autoimmune disease in which the body’s immune system mistakenly attacks its own cells. It’s chronic, meaning it lasts at least three months and often longer. And is known to cause major problems with […]

Dehydration, no matter what age you are, is a lack of water in the body due to heat, sweating, vomiting, diarrhea, or fever. During an Arizona summer, dehydration is quite common due to the extreme heat. Keeping yourself cool and hydrated during the summer months, especially if you’re pregnant, is crucial. The same goes for […]

Climaxing is when a person reaches peak pleasure. The body releases tension, and the perineal muscles, anal sphincter, and reproductive organs rhythmically contract. Endorphins are released, which often make people feel sleepy, relaxed, or happy afterwards. Health Benefits Research indicates that climaxing has several physical and mental health benefits, including: A mood boost Relief of […]

You’ve probably heard of kidney stones, but unless you’ve gone through the painful experience of passing one, you may not really know what they are. Simply put, kidney stones are hard deposits of salts and minerals that form within your kidneys and then dislodge and make their way to other parts of your urinary tract. […]

Part of growing up is learning to take care of yourself, your health, and thinking about making healthy decisions. One of the aspects of growing up is that first visit to your local Women’s Health Arizona branch. An obstetrician-gynecologist (ObGyn) is a physician who specializes in women’s healthcare. Girls should have their first gynecologic visit between the […]

Though the placenta plays an extremely important role in human development, it isn’t talked about all that much. The placenta is an organ that develops within the uterus during pregnancy. It’s delivered vaginally or through the C-section incision following child birth. Placenta Function A healthy placenta is one of the most important components of developing […]

Arizona in the summertime can be a bit taxing. With the extremely warm weather and the kids home from school, what do you do? Sometimes getting out of the heat can relax the mind, relax the body, and give everyone a much needed break from the 100-degree temps. There are hundreds of things to do […]

Umbilical cord blood is the blood that remains in the umbilical cord after a baby has been delivered. In the past, cord blood was frequently discarded. But now, many women choose to delay and/or bank cord blood. It can either be stored for future use or donated to a public cord blood bank. Cord blood […]

If you live in Arizona, it’s inevitable that you and your kids will be around a pool, lake, or river at some point. In this summer heat, every kid wants to jump right in, no matter how old or young they are. So, it’s imperative that you understand pool rules, pool safety, and are keenly […]

Surviving the summer while pregnant in Arizona is a feat all on its own. With temperatures rising well above 100-degrees, we are often discussing ways to stay cool and hydrated during the warm summer months. It’s rough for anyone who lives here during the summer, but to go through it pregnant is a whole different […]

Sexual health is important because it’s intertwined with physical, mental, emotional, and social health. Achieving good sexual health is about being well informed, careful, and respectful to yourself and others. It’s about how you see yourself, your ability to enjoy your sexuality, and taking control of your actions and choices. Here are steps you can […]

School’s out for summer and though there is a light at the end of the tunnel, the pandemic is not yet over. Here’s how to keep your kids busy and happy all summer long. Every suggestion in our list below is designed to happen at home or at a local park with minimal risk of […]

Memorial Day weekend is a wonderful excuse to spend time with close friends and family. To jump in the pool with the kids, teach your teenagers the skill of the BBQ, drop the boat in the water and share the importance of remembering what this holiday is all about. Phoenix Area Activities Here are the […]

Experts agree that health benefits result from moderate physical activity on a regular basis. However, the U.S. Surgeon General’s Report on Physical Activity and Health reveals that the majority of Americans are not getting enough exercise. This is especially true of children between the ages of 12 and 21. To get a head start, here […]

Bacterial vaginosis is a fairly common condition that can affect women of any age. Read on to learn the answers to frequently asked questions. What is bacterial vaginosis? Bacterial vaginosis is a health condition occurs when there’s an abundance of a certain type of bacteria in the vagina. This abundance throws off the normally healthy […]